Real Pilates for
Real People
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We're moving in mid January to 7330 W 80th St,  Overland Park  KS

 
 
                Make 2011 Your Time to….

q

                Improve your core strength

q                Enhance functional fitness

q                Improve flexibility and balance

q                Get longer leaner muscles

q                                                                 Feel and look better

q                                                                 Exercise that is no-impact, easy on the joints

q                                                                 Programs can be customized to suit everyone

The Pilates advantage

Pilates exercise dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.

Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle. 

 

Pilates teaches body awareness, good posture and easy, graceful movement. It improves functional fitness, flexibility, agility, and economy of motion. It can even help alleviate back pain.

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