Real People
Improve your core strength
q Enhance functional fitness
q Improve flexibility and balance
q Get longer leaner muscles
q Feel and look better
q Exercise that is no-impact, easy on the joints
q Programs can be customized to suit everyone
The Pilates advantage
Pilates exercise dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
Pilates teaches body awareness, good posture and easy, graceful movement. It improves functional fitness, flexibility, agility, and economy of motion. It can even help alleviate back pain.
