Whether you are a size 6 or 18, waist size 32 or 44, our Studio offers a private, supportive and fun environment to reach your fitness goals.  We are not a Health Club nor a large Studio but an inviting local Studio specializing in the one to one relationship between client and instructor.  We work with people of all ages and body types to help you be the best you. 

At Physiques we never train more than two clients at a time.  All sessions are either private, just you and the instructor, or duet, two clients with one instructor.  If you choose to attend duet sessions you have the opportunity to select your own Pilates Partner and bring them with you to class or if you can be a bit flexible with your schedule we can match you with a compatible partner.

This provides more individualized attention for the same low price of larger group reformer classes found elsewhere.

The Studio is fully equipped with professional Stott equipment.  Duet classes are conducted using the Reformers.  Private classes offer a combination of equipment using the Cadillac, Reformer and Chair customized to your individual goals. All instructors have been Stott trained to provide you with a safe and effective Pilates workout. 

Equipment based Pilates is non-impact, improves core strength, flexibility, and range of motion.  This type of exercise is especially well suited to Boomers and Beyond.  Classes can also be programmed for the elite athlete to improve specific sports performance such as golf or tennis. Spandex and full makeup are not required, just the desire to lengthen and strengthen your muscles. The atmosphere is lighthearted, the results are serious.